Aerial Yoga

Aerial Yoga is a form of yoga that allows students to practice yoga postures with a silk fabric hammock. One of the major advantages of aerial yoga is that it makes inversions much more accessible than in a regular yoga class, enabling more people to receive these benefits to the various systems of the body. It helps safely build balance, flexibility, and strength. Trust is built and the fabric even acts as a massage therapist to help with muscular tension. Besides all of this, it is just plain fun to be doing yoga while in a hammock!

All Levels Hatha Yoga

This class will help bring greater flexibility, strength, and sense of connection to the body as we flow through various poses. We begin and end class with practicing breathing and meditation techniques. Everything in between is an exploration into what the body is capable of today. As variations are provided, this class is suitable for all practitioners from beginners through advanced. Your body and mind will feel refreshed and renewed!

Buti Yoga

Buti is an Indian Marathi word that means “the cure to something hidden or kept secret.”  This calorie-scorching workout done to fun music fuses power yoga with cardio-intensive tribal dance plus body sculpting primal movement. Buti Yoga utilizes the Spiral Structure Technique to sculpt and tone the deep abdominal muscles that stabilize and strengthen the body. Instead of linear movements, Buti Yoga favors movements that challenge the body along all planes of motion. Buti provides a way to transform your body in a sustainable way by falling in LOVE with your workout and wellness lifestyle.

Candlelight Yoga

Candlelight yoga is a relaxing blend of low impact stretching, gentle movements, restorative poses, and supported passive postures.  We will use these types of movements with breath and guided meditation to bring a greater sense of calmness and awareness. In this way, we will build the mind-body connection while alleviating stress and releasing tension. All levels are welcome. 

Chair Yoga

Sometimes intensive flowing yoga classes aren't accessible to everyone all the time. This happens because of aging, pregnancy and post pregnancy changes, illness, surgery recovery, and more. Chair yoga is designed to make yoga accessible to absolutely everyone. it is a gentle form of yoga that is practiced sitting on a chair or standing using a chair for support. You'll experience a great stretch, the strengthening of muscles with ease, and even the ability to practice balancing postures. Come experience the stress reduction and mental clarity that come with yoga without having to strain too much. 

Deep Stretch Yoga

Deep Stretch yoga is a practice of static poses that we will hold for longer periods of time to help release the tightness and tension in the muscle groups and the body overall. These natural yoga movements will allow to you experience a tension-releasing practice.

FUNdamentals of Yoga

Everyone needs somewhere to start. In this class, we work on basic poses and transitions between poses to build body awareness and confidence. You can also expect to learn basic breathing and meditation techniques. This class is perfect for the beginner, for those with injuries and other body conditions, seniors, expecting mother, and seasoned practitioners looking to simplify their practice. Come to the mat ready to learn and explore!

Goddess Hour (for Men & Women)

This all levels hybrid class is grounded on the principles of non-duality and is informed by philosophy from the Vijnana bhairava and Pratyabhijñā-hrdaya tantras. Through the process of self-inquiry, intuitive movement, breath awareness and micro-meditations, students are encouraged to connect to their deepest sense of being (Shiva) and becoming (Shakti), igniting an understanding and connection with their own divinity.  Movement practice, micro-meditations, pranayamas (breath exercises) and philosophy are interwoven through the class period.

Morning Yoga Flow

Come ground and activate. This morning class helps to calm the mind while energizing and strengthening the body. The slow flow calls students to focus on the breath, hold for strength, and allow a natural opening of the body. Feel your energy build and your grace bloom as you awaken through the spine, and release through the hips. Feel your fire ignite as you charge up through the core and surrender to your power. Give the gift of a better you.

Noon Yoga Flow

This class integrates a variety of yoga styles (e.g. Vinyasa, Hatha, and Yin) to offer a creative mix of practices to build strength, flexibility, balance, and self-exploration. A core intention for each class is offered, along with breath and meditation practices to encourage a mind-body connection and a sense of renewed energy and calm. Stages for each pose are presented and the use of props encouraged, making the class suitable for all levels of experience and abilities. Let this noon class be a part of your weekly self-care regimen!

Restorative Yoga

Restorative yoga is less physically challenging and all about relaxation. This class is much more difficult mentally, as it is very meditative. It is important to allow the body to rest so that it can function optimally. As a society we live in out Sympathetic Nervous System, this is the fight or flight system, the stressed out nervous system. Restorative yoga helps us move into our Parasympathetic Nervous System, where we need to be in order to sleep, rest, digest, and recover. Treat yourself to some relaxation!

Vinyasa Yoga

This Vinyasa Flow yoga class will focus on improving our overall physical health, flexibility and mental awareness.  Asanas will be coordinated with the breath, and alignment with a wide variety of poses appropriate for all levels of students, yet challenging for the experienced.  

Yin-Yang Yoga Fusion

This class combines active Yang flows and Yin stretches derived from the Chinese (Daoist) yoga tradition. The Yang flows are simple, dynamic flows that are repeated several times (like a vigorous Tai Chi) to build strength, energy, and mental focus. Yin poses are long-held, mostly seated postures, that stretch and stimulate the joints, deep connective tissues, and muscles and calm the nervous system. These complementary practices promote grace and coordination and balanced mind-body energies.

Yoga For Flexibility

In a society where we find ourselves sitting still most of the day, we commonly find the joints and muscles becoming overly stiff. This class is designed to increase your mobility, range of motion, and reduce tension across your body. Whether your hope is to achieve new poses in your practice or to relieve muscular tension, this class will help you achieve your goals in developing flexibility.

Yogilates

This course will provide a blend of Pilates matwork with the Hatha Yoga method. Focus of the class will be on the development of core strength through the utilization of a variety of Pilates core exercise. Exercises and Hatha Yoga-based stretches are taught to encourage strengthening of the connection between the mind, the body, and the breath. This yogilates class will encourage the use of this connection developing strength from the inside out.