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Wellness, Healing, & Creativity
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Calendar:
Our calendar is posted below with class descriptions at the bottom of this page. Note that if the last class of the day has passed, the calendar will appear as if there are no classes at all. Simply scroll to future dates with classes and you'll be able to see the calendar.
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Cancelation Policy:
If you need to cancel your registration, you must do so at least 2 hours prior to the start of class or you will be charged for the class.
Classes without registrations may be subject to cancellation prior to the event (usually removed from the calendar within 6-12 hours of the event). If you are wanting to attend a class, please make sure to register as soon as possible using the calendar above
Class Descriptions:
Aerial Yoga
Aerial Yoga is a form of yoga that allows students to practice yoga postures with a silk fabric hammock. One of the major advantages of aerial yoga is that it makes inversions much more accessible than in a regular yoga class, enabling more people to receive these benefits to the various systems of the body. It helps safely build balance, flexibility, and strength. Trust is built and the fabric even acts as a massage therapist to help with muscular tension. Besides all of this, it is just plain fun to be doing yoga while in a hammock!
All Levels Hatha Yoga
This class will help bring greater flexibility, strength, and sense of connection to the body as we flow through various poses. We begin and end class with practicing breathing and meditation techniques. Everything in between is an exploration into what the body is capable of today. As variations are provided, this class is suitable for all practitioners from beginners through advanced. Your body and mind will feel refreshed and renewed!
Restorative Yoga
Restorative Yoga is less physically challenging as its main objective is relaxation. It is important to allow the body to rest so that it can function optimally. Through gentle stretches supported with plentiful props, meditative/relaxation techniques, and use of imagery, the body and mind are able to transition into deeper states. Restorative yoga helps us shift out of the stress of our lives and into the modes of sleep, rest, digest, and recover.
Vinyasa Yoga
This Vinyasa Flow yoga class will focus on improving our overall physical health, flexibility and mental awareness. Asanas will be coordinated with the breath, and alignment with a wide variety of poses appropriate for all levels of students, yet challenging for the experienced.
Yin Yoga
Yin is a class where students are asked to slowly approach the deepest edge of their range of motion and then stay there for 3-5 minutes. By holding stretches for longer periods, students are able to get past the simple muscular flexibility and go deeper to build flexibility of the fascia, tendons, and other connective tissues. This helps to improve overall flexibility, improves joint mobility, increases circulation, and overall provides a stress reducing and calm atmosphere in contrast to the craziness of daily life.