Stay Committed To You

Have you ever found yourself in that space of judgement..... judging yourself for your time spent or lack there of, on the mat? Catching your ego taking punches... feeling like you should be practicing more, taking that pose all the way, meditating more, etc? You may feel the doubt start to creep in, those 'not good enough' thoughts. This is where I challenge you... I challenge you to take a deep breath and look for the yoga taking place in your every day life. The pauses for breath you're starting to take more, those moments of appreciating the beauty around you, the beauty in the mundane. You may start to notice the moving meditation that has become your life, the beautiful dance, the asana off the mat..... Stay committed to the practice of YOU living your beautiful life and everything else will unfold!