Yoga, Essential Oils, & Meditation for Hiking PainsIn today's live Facebook event, I talked about how Yoga, Essential Oils, and Meditation can help us with troubles that come up when we're...
Managing Stress with Yoga, Essential Oils, & MeditationToday I hosted one of my first live Facebook events on how Yoga, Essential Oils, and Meditation can help us with some of life's common...
Aid For Your Joyful JourneyWhen we let it, life can become such a drag! When we're caught up in the drama of life and in the imperfectness of our role in it, we...
Laughter Is The Best MedicineHow long has it been since you've actually laughed out loud for minutes on end? For me it was watching comedians on Netflix this past...
Metta Meditation for Loving KindnessWhen one first begins meditation, it may not be obvious that there are many, many types of meditation. As we've been discussing this...
How to Know If You're In Alignment?Indian cultures often talk about people living their dharma. It goes well with the idea that prior to this life we may have chosen...