What is the Goal of Yoga?
Living in the West, we see so many yoga pictures on magazine covers and on Instagram with people holding ridiculously amazing looking...
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Chair Yoga
Yoga is for everyone! I love discussing the practice of yoga with my friends, family, and acquaintances. I've met people who see yoga as...
Yoga As/Is Language
The encounter of language provokes insight on its nature and function and how its structures and creativity underlie expression, art, and...
Success on the Yogic Path
What does success and Yoga have in common? Isn’t yoga just another way to get some exercise? Or how could Yoga make me happier? These...
Designated Month of Love
The month of February is full upon us, and as we persist through this designated month of love, I firmly believe that there is no greater...
The Road to Happiness
The Road to Happiness is a journey of getting "unstuck" from the mind and rediscovering the joy of pure beingness. (As a funny side note,...
Pacifying Vata: Food for Thought
Its late January in NM and many of us are noticing how cold its been lately. I have literally not left my house short of wearing three...
Yoga Nidra
I participated in a Yoga Nidra on January first, as I have for the past two years, and as usual it did not disappoint. January first is...
Life Lessons From Yoga
As some of you know, I am on a brief hiatus from the studio and from New Mexico to work on a writing project. My husband Stewart and I...
How to Find More Time!!
The New Year is often the easiest time for people to decide to make life changes. This is because along with the New Year comes a tabula...
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