Open Your Heart to a New Year!It is a New Year and perhaps a new beginning for some of us. As I sit here in my old bedroom, all I can think about are the past eight...
Yoga For CommunityThe past year, I have been fortunate to teach yoga to individuals who are less likely or unlikely to have access to a yoga class or to a...
Detach and Find True HappinessWhile spending a month at an Ashram in India this summer, our Guru (Dr. Omanand) kept saying the same things… “Detach from your...
Just Breathe!There is no denying it, the holiday season is thick upon us. It’s easy to get overwhelmed; lost in the constant communication and...
Laughter is the Best MeditationYoga as I have experienced in my life is any activity or circumstance that connects us with our Source. In The Yoga sutras of Patanjali...
Spiritual FitnessAs we wind down after the Thanksgiving Holiday, and prepare to ramp up for the potential (commercially induced) frenzy of the next few...