Creating (or Recreating) Your Best LifeThe feminine, sacral chakra energy of creation has been a powerful force for me over these past (almost) nine months of growing a baby...
Self Care Bucket ListFirst of all, Happy Valentine's Day!! I've always grown up associating this holiday with romantic love only. That means that people who...
How to Beat Insomnia with MeditationSleepless nights, tossing and turning, and the corresponding sluggish feeling and low productivity levels in the following days can be...
Managing Stress with Yoga, Essential Oils, & MeditationToday I hosted one of my first live Facebook events on how Yoga, Essential Oils, and Meditation can help us with some of life's common...
Metta Meditation for Loving KindnessWhen one first begins meditation, it may not be obvious that there are many, many types of meditation. As we've been discussing this...
What Role Does Breath Play In Meditation?You may have heard of wise people practicing "yogic breathing" techniques. What does that even mean? Why is it helpful? Can it be used by...