Creating (or Recreating) Your Best LifeThe feminine, sacral chakra energy of creation has been a powerful force for me over these past (almost) nine months of growing a baby...
Self Care Bucket ListFirst of all, Happy Valentine's Day!! I've always grown up associating this holiday with romantic love only. That means that people who...
How to Beat Insomnia with MeditationSleepless nights, tossing and turning, and the corresponding sluggish feeling and low productivity levels in the following days can be...
What is the Goal of Meditation?As we're continuing strongly through our National Meditation Month, it is a good time to take a moment to remember why we meditate in the...
May: National Meditation Month!Happy National Meditation Month!! What a great opportunity to tune inward to help refine our brain! Just like any instrument, our brain...
Monday Morning Meditation: Cleansing LightWe all know that Mondays are hard, so we're presenting to you a Monday Morning Meditation to help brighten your day and give you the...