Powered By Prana‘‘You do yoga? Wow, I have always wanted to try yoga, but I'm not that flexible.” This was a statement I claimed for many months and...
At Your Next Yoga Class, Set An IntentionIn many yoga classes, you may hear the instructor at the beginning of the class ask the students to “set an intention”. While many of...
Why We Love SavasanaWe’ve all been there, that moment when we get to lie flat, absorbing the energy from our practice, eyes closed, breathing softly,...
Grounding Into Your RootsIn the Yoga Book Club at Yoga Art Space, we are currently reading the book Eastern Body, Western Mind by Anodea Judith. This is a very...
Yoga for Self LoveI recently taught a Yin Yoga for Self Love class. I didn’t realize until I was actually teaching that I needed this class just as much as...
Yoga for Stress and Anxiety“Yogas citta vritti nirodhah,” is the second sutra in the Yoga Sutras of Patanjali. “Sutra,” a Sanskrit word, means “thread,” or...