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Managing Hiking Pains

Yoga, Essential Oils, and Meditaiton as Natural Solutions

What better time than the summer to discuss how to stretch out sore, achy, overused muscles? If you're anything like me, you've found yourself enjoying many hikes this summer. Perhaps you also run, rock climb, swim, bike, and more! This live event was created to give us ideas of how yoga can help us stretch achy legs, which essential oils to turn to for soreness/ bug bites/ sunburns, and how meditation can help build mindfulness. 

Managing Stress

Yoga, Essential Oils, & Meditation as Natural Solutions

Why talk about stress? According to the American Psychological Association, chronic stress is linked to the six leading causes of death: heart disease, cancer, lung ailments, accidents, cirrhosis of the liver and suicide. More than 75 percent of all physician office visits are for stress-related ailments and complaints. I am passionate about creating a better world for all of us. I know that I have found tremendous relief from stress through Yoga, Meditation, and Essential Oils. If I can help decrease the impact of stress on even one person, this video, it will have been a success! We'd love to hear what other videos you'd love for us to create regarding yoga, essential oils, and meditation. Use the "Contact us" portion of our website at

Intro to Essential Oils

What are essential oils and why I chose doTERRA

The mission of the studio and the mission of my life is to build a healthy, creative, and compassionate community. I’ve always seen myself as a healer, so essential oils fit in very naturally with my work at the studio. In this video, I cover three introductory points: 1) What are essential oils 2) What is my story of coming to essential oils and 3) Why I choose doTERRA as the company I associate with.


Stay tuned because I'll be making videos about how essential oils, yoga, and meditation can all work together to help us become the very best versions of ourselves! Make sure to contact me if you’d like to discuss essential oils to purchase or if you’re interested in learning how to become a wellness advocate yourself!

The Business of doTERRA

How to get started as a wellness advocate

I created this video as a simple explanation to help people new to doTERRA essential oils come to learn about the business side of the company, especially the side of being a wellness advocate. I love essential oils and this company, so please reach out to me if you have any questions or would like to become a wellness advocate yourself.


You can check out doTERRA products at


You can find out about Yoga Art Space at:


Much of the content came from this online flip book:

If you wish to read more about what the qualifications of each rank are, read here:

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