top of page

Feel stuck physically or energetically? We can help! 

Read about the various ways in which we can work with you below. 

To schedule an appointment, use the "Contact Us" button below.

Conscious Breathwork Sessions

Breathwork is a means of inducing an altered state of consciousness through full and connected breathing. An energy charge is created in the body, and as the energy dispenses, it serves to release, or to cleanse blockages, both physical and emotional. Possible experiences include: resolution and release of current problems, unresolved childhood wounds, birth memories, past life remembrances, and stored trauma releases in the body. Many also experience encounters with the divine, transcendence of time or space, oneness experiences, deep peace, unconditional love, and orgasmic states. 

The process is gentle, safe, and loving and almost every person will have a deep moving experience. As an added benefit, Breathwork is quite healthy for the body. Benefits can include:

Deepen a spiritual connection

Dissolve stress and anxiety issues

Release old baggage and disempowered beliefs

Increased levels of awareness and intuition

Heal emotional contributors to physical dis-ease

Unblock the creative process

Provide a safe and natural way to experience expanded states of consciousness

And much more!

Whitney, our breathwork facilitator, has been practicing breathwork for years and has seen in herself the profound healing and awakening experiences the breath can provide. She has trained with Zach Rehder of Sedona, AZ and Gurpreet Gill of Boulder, CO. What will be required is that you come with a genuine openness to the work, and interest in your own healing process. All sessions will be confidential and primarily focused on breathwork, although she will utilize her other skills and tools as appropriate.

For a single breathwork session, the price is $100. The breath will show you different aspects of yourself in each and every session, so for those interested in doing an arc of 10 breathwork sessions, each session in the bundle is $90. Sessions are scheduled for 2 hours and may or may not take the full time, depending on how the breath flows that day.

Private Yoga Sessions

Get one-on-one attention! Deepen your practice, gain confidence, and receive guidance from a teacher to develop a practice tailored to your individual needs. You'll zero in on your goals and get personalized instruction based on your health, body type and lifestyle—and on your time. Personal instruction is an invaluable tool for students of all levels and experience.

Cost: $80 for an hour long individual session or pre-purchase 5 Private Sessions and get a 6th one on us!

Want us to be a part of your special celebrations? We love to host special yoga classes as a part of birthday celebrations, corporate retreats, bridal showers, bachelorette parties, and more! Individual or group rates may vary based on length and style of class as well as number of participants. Contact us to inquire more!