Shadow Work & Breathwork Half Day Retreat

November 7th 12-4pm

$60, Early Bird $50 through 10/31/20

 Shadow Work is the path of observing, being with, and welcoming our greatest fears, our harshest self-judgments, our deepest sense of loss, and our most stifling limited beliefs, into the experience, rather than resisting them.

 

Using breathwork, we will bring awareness to and unconditional love and radical acceptance for all that arises in our experience brings immense healing, joy, peace, and understanding. 

Conscious Breathing For Healing & Awakening

December 5th 11am-1pm

In Person for 4-6 people, $35, Pre-Registration required

Throughout history, cultures worldwide have provided a means for people to access non-ordinary realms for healing and spiritual growth. Breathwork is a means of inducing an altered state of consciousness through full and connected breathing. An energy charge is created in the body, and as the energy disperses, it serves to release, or to cleanse blockages, both physical and emotional. Possible experiences include; resolution and release of current problems, unresolved childhood wounds, birth memories, past life remembrances and stored trauma in the body. Many also experience encounters with the divine, transcendence of time or space, direct experiences of the primordial vibration, deep peace, unconditional love and orgasmic states.

Aerial Yoga Halloween Edition Workshop!

3:30-5pm on Oct 31st. 8 People limit, new students to aerial yoga welcome!

In this extended class we will explore spooky poses in the fabric with the invitation to dress festively in aerial fabric safe costumes as completely optional. We are feeling the desire to have a fun event to help all us get into the holiday spirit in a way that is safe this year. Sanitizing protocols will be in place for any shared touch objects including hammocks and distance will be observed throughout this class. We want to offer a space where everyone feels free to relax into the mood of the season! This class is open to anyone, but mat yoga experience is preferred. We will move slowly and mindfully through fun yoga poses using the silks fabric to assist us in accessing deeper exploration of yoga shapes. We will also offer an option to take away edible souvenirs as well as having a bit of time for photos at the end of class!

Advanced Aerial 

Explorers

2-3:30pm Nov 14th 

Aerozen Gentle Restore

4-5:30pm Nov 14th

Advanced: This 90 minute class is for experienced practitioners of aerial yoga to explore fun new shapes! We will strengthen, invert, and stretch our minds and bodies! If you have attended 5 or more classes you are welcome to attend. Others are welcome with studio/instructor approval. 

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Restorative: In this 90 min class we invite subtlety into our practice. We will allow time and space for meditative slow movement with stillness interwoven for full integration of poses and release of tension in the support of the hammock. Join us for an ultimate break from the daily demands of life. No aerial yoga experience required. All are welcome.

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$25 for each workshop, $40 if attending both. Available live in person or on Zoom

Floating Yoga Nidra Meditation 

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Next Dates:

Saturday, November 21st 11am-12pm

Saturday, December 19th 11am-12pm

$15, In Person for Up To 8 People, 

Zoom Also Available

Awaken your consciousness to the theta state between dream and wakefulness. Experience deep relaxation. Yoga nidra is a meditation practice where we plant a sankalpa (a seed we wish to grow in our life) and delve into a deeply relaxing state in between wakefulness and sleep to help the subconscious heal aspects which may be holding it back. In this workshop, we will learn how to formulate our sankalpas, find ourselves comfortably in the hammocks, and then go into the yoga nidra practice for the rest of the time.