Breathwork For Healing & Awakening

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1-2 times monthly, please check calendar for upcoming dates

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Pay What You Can Between $35-55, Pre-registration required (may be cancelled if no registrations one week before)

Throughout history, cultures worldwide have provided a means for people to access non-ordinary realms for healing and spiritual growth. Breathwork, Sound Healing, and Yoga Nidra Meditation are powerful means of inducing an altered state of consciousness. An energy charge is created in the body, and as the energy disperses, it serves to release, or to cleanse blockages, both physical and emotional. Possible experiences include; resolution and release of current problems, unresolved childhood wounds, birth memories, past life remembrances and stored trauma in the body. Many also experience encounters with the divine, transcendence of time or space, direct experiences of the primordial vibration, deep peace, unconditional love and orgasmic states.

Sound Bath Experience in Aerial Hammocks: Monthly Focus on Individual Chakras

 

Monthly, Normally Last Sunday of the Month, 5:30-6:30pm

(Pre-Registration Required)

Are you feeling out of alignment? Sound Baths are a gentle yet powerful way to invite energetic shifts in the body. Through frequency of sound, the parasympathetic nervous system is activated, initiating the rest and digest response, countering stress, and ultimately allowing for a meditative state. The healing sounds of Himalayan and crystal singing bowls, chimes, gongs and drumming will allow you to release stagnant energies, find deep relaxation and wellness. Low-hanging aerial hammocks are used to cradle the body during the Sound Bath, creating a unique and immersive experience. Please join Sara Mendoza, on the last Sunday of each month as she provides a therapeutic atmosphere opening, clearing and balancing the energy centers of the body., leaving you feeling blissful and replenished.

Restorative Aerial Yoga Workshop

Saturday, December 2nd 12-1:30pm, $20, Pre-Registration Required

This will be a restorative aerial class where we will use the hammock low to the ground to guide us into gentle stretches and relaxing bliss. There will be a short guided meditation before savasana. 

Floating Yoga Nidra Meditation

Saturday, December 9th 10:30-11:30am (pre-registration required)

Yoga nidra is a meditation practice where we plant a sankalpa (a seed we wish to grow in our life) and delve into a deeply relaxing state in between wakefulness and sleep. In this workshop, we will learn how to formulate our sankalpas, find ourselves comfortably in our space, and then go into the yoga nidra meditative state

Beginner Aerial Yoga Workshop

Jan 1st 11am-12pm

$20 per person, Pre-Registration Required

This workshop is an easy way for people to learn the fundamentals and begin developing skills that will make the transition into other aerial yoga classes more smooth. You will learn several of the basic inversions, standing poses, core/arm strengthening sequences, transitions, and terminology. Whether you are coming to check it off your bucket list or are an aspiring aerial artist, prepare to have a great time! You just might become addicted after this one class!