Master Workshop For Healing & Awakening: Breathwork, Soundbowls, and Yoga Nidra Meditation

Monthly, Next is Saturday, June 17th  at 10:30am-1pm, Pay What You Can Between $45-60, Pre-registration required (may be cancelled if no registrations one week before)

Throughout history, cultures worldwide have provided a means for people to access non-ordinary realms for healing and spiritual growth. Breathwork, Sound Healing, and Yoga Nidra Meditation are powerful means of inducing an altered state of consciousness. An energy charge is created in the body, and as the energy disperses, it serves to release, or to cleanse blockages, both physical and emotional. Possible experiences include; resolution and release of current problems, unresolved childhood wounds, birth memories, past life remembrances and stored trauma in the body. Many also experience encounters with the divine, transcendence of time or space, direct experiences of the primordial vibration, deep peace, unconditional love and orgasmic states.

Beginner Aerial Yoga Workshop 

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1+ times monthly, next is:

Saturday, May 20th at 11-12:30pm

$20, In Person for Up To 15 People, 

Pre-Registration Required

This workshop is an easy way for people to learn the fundamentals and begin developing skills that will make the transition into other aerial yoga classes more smooth. You will learn several of the basic inversions, standing poses, core/arm strengthening sequences, transitions, and terminology. Whether you are coming to check it off your bucket list or are an aspiring aerial artist, prepare to have a great time! You just might become addicted after this one class!

**It is highly recommended to take this Beginner Workshop prior to attending regular weekly Aerial Yoga classes** 

Intermediate Aerial Yoga and Strength Building 

Saturday, June 3rd 11am-1pm

$30, Pre-Registration Required

The workshop will consist of learning intermediate amplifications to common aerial yoga poses (tree pose, straddle inversion, downward facing dog, etc), how to get into different harness wraps, strength building exercises in the hammock, how to smooth out transition moves between aerial yoga poses, and a beginning introduction of flips to get into or out of different poses. There will be breathe-work, meditation and games at the beginning of the workshop to help cultivate a special space to explore and learn. To attend the workshop its recommended that one has a consistent aerial yoga practice (or have attended the beginning aerial workshop and feel ready for more challenging options) and a desire to deepen their practice in a creative and intuitive way.