Monthly, Next is Saturday, April 9th at 10:30am-12:30pm
$35, Pre-Registration required
Throughout history, cultures worldwide have provided a means for people to access non-ordinary realms for healing and spiritual growth. Breathwork is a means of inducing an altered state of consciousness through full and connected breathing. An energy charge is created in the body, and as the energy disperses, it serves to release, or to cleanse blockages, both physical and emotional. Possible experiences include; resolution and release of current problems, unresolved childhood wounds, birth memories, past life remembrances and stored trauma in the body. Many also experience encounters with the divine, transcendence of time or space, direct experiences of the primordial vibration, deep peace, unconditional love and orgasmic states.
Floating Yoga Nidra Meditation
Monthly, Next is Saturday, April 30th at 10:30-11:30am
$20-$35, In Person for Up To 15 People,
Zoom Also Available
Awaken your consciousness to the theta state between dream and wakefulness. Experience deep relaxation. Yoga nidra is a meditation practice where we plant a sankalpa (a seed we wish to grow in our life) and delve into a deeply relaxing state in between wakefulness and sleep to help the subconscious heal aspects which may be holding it back. In this workshop, we will learn how to formulate our sankalpas, find ourselves comfortably in the hammocks, and then go into the yoga nidra practice for the rest of the time.
Partner Yoga Workshop
Next Date: Saturday, April 16th at
10:30-11:45am, Pre-Registration Required
Pay What You Can Between $15-25 each
In Partner Yoga we connect to each other in new and fun ways, we stretch farther than usual with our partners help, balance in ways we could not by ourselves, and breathe deeply together.
Mama & Baby Yoga Workshop
Saturday, May 7th at 10:30-11:15am
Pay What You Can Between $10-25
Mama and baby yoga makes it possible to exercise while bonding with your baby. Mama gets a chance to stretch tight legs and back as well as strengthen the core. Baby benefits by one on one stimulation as well as back and tummy time.