Conscious Breathing For Healing & Awakening
Monthly, Usually 1st Saturday at 10:30am-12:30pm
$35, Pre-Registration required
Throughout history, cultures worldwide have provided a means for people to access non-ordinary realms for healing and spiritual growth. Breathwork is a means of inducing an altered state of consciousness through full and connected breathing. An energy charge is created in the body, and as the energy disperses, it serves to release, or to cleanse blockages, both physical and emotional. Possible experiences include; resolution and release of current problems, unresolved childhood wounds, birth memories, past life remembrances and stored trauma in the body. Many also experience encounters with the divine, transcendence of time or space, direct experiences of the primordial vibration, deep peace, unconditional love and orgasmic states.
Floating Yoga Nidra Meditation
Monthly, Usually 2nd Saturday at 10:30-11:30am
$20, In Person for Up To 8 People,
Zoom Also Available
Awaken your consciousness to the theta state between dream and wakefulness. Experience deep relaxation. Yoga nidra is a meditation practice where we plant a sankalpa (a seed we wish to grow in our life) and delve into a deeply relaxing state in between wakefulness and sleep to help the subconscious heal aspects which may be holding it back. In this workshop, we will learn how to formulate our sankalpas, find ourselves comfortably in the hammocks, and then go into the yoga nidra practice for the rest of the time.
Prenatal Yoga Goddess Gathering
Monthly, Usually 3rd Saturday at 10:30-11:30am, $20
This monthly gathering is a specialized fusion of hatha & restorative yoga as well as breathing & meditation for pregnant goddesses seeking to practice prenatal safe yoga and socialize with other mamas in the making.
Ring In the New Year: Tibetan Bowls and Meditation
Friday, Dec 31 1-2:30pm, $20
Release the tension of 2021 with meditation and vibrational sound relaxation to prepare for the New Year!