Master Workshop For Healing & Awakening: Breathwork, Soundbowls, and Yoga Nidra Meditation
Monthly, Sat, Aug 19th 10:30am-1pm, Pay What You Can Between $45-60, Pre-registration required (may be cancelled if no registrations one week before)
Throughout history, cultures worldwide have provided a means for people to access non-ordinary realms for healing and spiritual growth. Breathwork, Sound Healing, and Yoga Nidra Meditation are powerful means of inducing an altered state of consciousness. An energy charge is created in the body, and as the energy disperses, it serves to release, or to cleanse blockages, both physical and emotional. Possible experiences include; resolution and release of current problems, unresolved childhood wounds, birth memories, past life remembrances and stored trauma in the body. Many also experience encounters with the divine, transcendence of time or space, direct experiences of the primordial vibration, deep peace, unconditional love and orgasmic states.
Restorative Aerial Yoga Workshop
Saturday, September 16th 1-2:30pm, $20, Pre-Registration Required
This will be a restorative aerial class where we will use the hammock low to the ground to guide us into gentle stretches and relaxing bliss. There will be a short guided meditation before savasana.
Master Headstand and Crow Pose
Saturday, August 26th at 11am-1pm
$20, In Person,
This workshop is designed for anyone wanting to begin or advance in their headstand and arm balance practice; it is all levels, no experience is necessary to attend. We will begin with a simple flow to fire up the main muscle groups used for headstands and arm balances. After the warm up we will dive into detail about the fundamentals of supported yoga headstand and crow pose, as well as learn exercises to practice which help build strength and body awareness needed for these poses. I will discuss benefits of these poses and introduce new variations of the poses for students to explore.
Beginner Aerial Yoga Workshop
Saturday, September 2nd 11am-12:30pm, $20
This workshop is an easy way for people to learn the fundamentals and begin developing skills that will make the transition into other aerial yoga classes more smooth. You will learn several of the basic inversions, standing poses, core/arm strengthening sequences, transitions, and terminology. Whether you are coming to check it off your bucket list or are an aspiring aerial artist, prepare to have a great time! You just might become addicted after this one class!