View Upcoming Workshop Descriptions Below!
All Workshops Have Limited Spaces. Reserve Your Spot In Our Online Calendar Here:
New Year's Day Vision Board Party & Floating Yoga Nidra Meditation to Kickstart Transformation
January 1st, 2020 at 1-3pm
Cost $35, Must Pre-Register
Allow the Law of Attraction to work for you as you get your 2020 kicked off to an amazing start! Join us at 1pm on New Year's Day. We will do two powerful activities together:
1) We will create a vision board to help us visualize all that is possible in 2020. A vision board is a useful tool to help us clarify, concentrate, and maintain focus on specific life goals. We will teach you how to create a visually stunning representation of these goals using magazine words and images. We will provide many magazines. If you'd like to bring specific words, images, or bring more magazines for you and others to use, feel free to bring them!
2) We will be guided through an hour long yoga nidra meditation session to help plant our heart's deepest desires deep within the fertile soils of the subconscious. We will be suspended in aerial hammocks as we enjoy an hour long yoga nidra meditation session.
Conscious Breathing for Healing & Awakening
Saturday, January 11th: 7-9pm
Breathwork is a means of inducing an altered state of consciousness through full and connected breathing. An energy change is created in the body, and as the energy dispenses, it serves to release, or to cleanse blockages, both physical and emotional. Possible experiences include resolution and release of current problems, unresolved childhood wounds, birth memories, past life remeberance and stored trauma in the body. Many also experience encounters with the divine, transcendence of time or space, oneness experiences, deep peace, unconditional love, and orgasmic states.
The process is gentle, safe, and loving, and almost every person will have a deep moving experience.
Chinese New Year Floating Yoga Nidra Meditation
Friday, January 24th at 7-8pm
In the Chinese Zodiac, 2020 is the year of the Rat. The rat represents the following strengths: adaptable, smart, cautious, acute, alert, positive, flexible, outgoing, and cheerful. In this month's meditation, we will focus on the positive outlook of the rat. By doing this, we will begin to connect with this perspective, we can begin to become hopeful for a very productive and fruitful 2020! In floating Yoga Nidra we will be suspended in aerial hammocks as we enjoy an hour long yoga nidra meditation.
Valentine's Day Couples Events
Aerial Hammock Yoga Thai Massage Friday, February 14th, 7-8:15pm
Partner Yoga Date Event
Saturday, February 15th 1-2:15pm
Massage: While one partner lays in an aerial hammock, the other is guided in how to give a massage using hands, feet, and the swinging of the hammock. Halfway through, partners will switch roles so that both get a chance to give and rececive the gift of touch.
Partner Yoga: We connect to each other in new and fun ways, we stretch farther than usual with our partners help, balance in ways we could not by ourselves, and breathe deeply together.
Monthly Floating Yoga Nidra Meditation
Next Date:
Friday, February 21, 7-8pm
Awaken your consciousness to the theta state between dream and wakefulness. Experience deep relaxation. Yoga nidra is a meditation practice where we plant a sankalpa (a seed we wish to grow in our life) and delve into a deeply relaxing state in between wakefulness and sleep to help the subconscious heal aspects which may be holding it back. In this workshop, we will learn how to formulate our sankalpas, find ourselves comfortably in the hammocks, and then go into the yoga nidra practice for the rest of the time.
Laughter Yoga Wellness Group
Sunday, January 5th 2-3pm
This class focuses on unconditional laughter and deep breathing while moving the body in play. Open to all levels and all ages. The fastest and easiest way to improved health on so many levels. Strengthens the immune system. Improves the respiratory, digestive, and cardiovascular systems. Emotional, mental, and physical health are all boosted just by laughing. Highly energizing. Extremely easy and fun. A resource for creativity and problem solving. Allow the experience of the power of joy to transform your life.
A Path to Self Healing: An Ongoing Series of 8 Psycho-Shamanism Workshops with Jacques Leccia
Upcoming Dates:
Sunday, December 8th 2-4pm
Sunday, January 12th 2-4pm
This is an ongoing series of 8 Introductory Courses. These set of courses is a guide to restore Universal Peace within, find our place on Earth, and thrive:
1) Cultivating the Self
2) Unplugging from the Matrix
3) Soul Retrieval & Trauma Healing
4) The Warrior's Awakening
5) Processing Emotions & Feelings
6) Healing Addiction
7) Healing Our Greatest Fears
8) Manifesting Our Life Purpose
This experience may include talking circle, breathing techniques, inner journying, voice dialogue, family constellations, shamanic practices, and dream work. Read more details of each specific class at www.aforgottenfreedom.org/classes.html
Book Club!
Current Book:
The Convoluted Universe by Dolores Cannon
We generally meet Saturdays at 10:30am. Check the online calendar to be sure at www.yogaartspace.com/calendar (sometimes we meet Fridays 7pm)
About this book: The book contains some of the more complicated concepts in Metaphysics that Dolores Cannon discovered through twenty years of using deep hypnosis to explore the subconscious mind. Some of the topics explored in this book: The origin, knowledge and destruction of Atlantis; The explanations of Earth mysteries, including -- the Pyramids, Easter Island, the Bermuda Triangle, the Ark of the Covenant, Loch Ness Monster, Nazca Lines; Characteristics of other Planets, Parallel Universes, Parallel Lifetimes and Realities; Other Dimensions and much more.