Pacifying Vata: Food for Thought
Its late January in NM and many of us are noticing how cold its been lately. I have literally not left my house short of wearing three layers. Not to mention, my skin, mouth and nose have been extremely dry when I wake up, and takes lots of nourishing restoration to recover like lots of shea butter, tea all day, and nasya oil. Dialing in to Ayurveda, I have been trying to pacify the Vata qualities I’ve been noticing. And as one of my yoga teachers always says, the microcosm r