Pacifying Vata: Food for Thought
Its late January in NM and many of us are noticing how cold its been lately. I have literally not left my house short of wearing three...
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Yoga Nidra
I participated in a Yoga Nidra on January first, as I have for the past two years, and as usual it did not disappoint. January first is...
Life Lessons From Yoga
As some of you know, I am on a brief hiatus from the studio and from New Mexico to work on a writing project. My husband Stewart and I...
How to Find More Time!!
The New Year is often the easiest time for people to decide to make life changes. This is because along with the New Year comes a tabula...
Open Your Heart to a New Year!
It is a New Year and perhaps a new beginning for some of us. As I sit here in my old bedroom, all I can think about are the past eight...
