Yoga has been established over millennia as an excellent practice for both the mind and body. In addition to being a form of exercise designed to tone, stretch, and promote mind body awareness, there is a growing trend in psychotherapy to use yoga as a treatment tool for mental health concerns. In addition to body awareness, a regular practice of yoga relieves stress, sharpens attention and concentration, calms the core of your central nervous system, and improves your sense of belonging with others. Specifically, yoga has been shown to significantly improve and alleviate symptoms of clinical anxiety, depression, attention deficit and hyperactivity (ADHD), sleep disorders, and schizophrenia
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