How Yoga Can Help Your Mental Health
Yoga has been established over millennia as an excellent practice for both the mind and body. In addition to being a form of exercise designed to tone, stretch, and promote mind body awareness, there is a growing trend in psychotherapy to use yoga as a treatment tool for mental health concerns. In addition to body awareness, a regular practice of yoga relieves stress, sharpens attention and concentration, calms the core of your central nervous system, and improves your sense