Metta Meditation for Loving Kindness
When one first begins meditation, it may not be obvious that there are many, many types of meditation. As we've been discussing this month (National Mediation Month) in our blogs, one of the most immediately apparent benefits of meditation is that you just feel better. Moods become elevated and people feel better equipped to take on the challenges of everyday life. Today I'd love to discuss one type of meditation that can be used daily to begin to connect with others on a dee