The feminine, sacral chakra energy of creation has been a powerful force for me over these past (almost) nine months of growing a baby inside of me. As my baby is getting ready to emerge into this world, here is my biggest hope I have for him or her: I hope the baby comes to be empowered and inspired by the knowledge that this life is full of infinite possibilities and that we have the ability to consciously shape our destiny. This hope is also my hope for every yoga and med

First of all, Happy Valentine's Day!! I've always grown up associating this holiday with romantic love only. That means that people who are single, divorced, and widowed have a whole holiday rubbed in their faces, potentially leading to feelings of greater depression and loneliness. Today I'd like to propose a new approach to Valentine's Day. Whether you're single or in a relationship, may this Valentine's Day be an invitation to greater self care. This is an aspect of life I