The feminine, sacral chakra energy of creation has been a powerful force for me over these past (almost) nine months of growing a baby...

First of all, Happy Valentine's Day!! I've always grown up associating this holiday with romantic love only. That means that people who...

Yoga has only recently become big thing here in the west, mostly over the past 20 or so years. I have been practicing since the 90s, but...

This Journey of life is a brief visit to our body our emotions and this earth. We get caught up in this idea that we must make something...

‘‘You do yoga? Wow, I have always wanted to try yoga, but I'm not that flexible.” This was a statement I claimed for many months and...

It’s that time of year again—springtime. In lovely Albuquerque that means the time of year when a cool, fresh 60 degree day is...