Pranayama, Our Life Force
Pranayama Pranayama is our life force. When we practice pranayama, we learn to control our breath. Breathing is fundamental to the practice of yoga and is one of the Eight Limbs of classical yoga. There are various breathing techniques that one can practice. Below are the three that I enjoy practicing during my personal practice or when I meditate. As you prepare to practice these breathing techniques, find a comfortable place where you can sit silently without distractions.