Martial Arts and Knee Pain: How Kung Fu Helped Me
Many people suffer from joint pain. Whether it is from arthritis, inflammation or actual physical damage it is a very common thing and can affect your every day life. I have had my share of these trials. I am a very active male of 30 and throughout the years I have suffered multiple injuries including dislocations to both my knees several times, I have broken both ankles, had hip dysplasia and plantar fasciitis. I have had two knee surgeries and I can fill a duffle bag with t