Meditation Habits

It takes time to develop a meditation habit that works for you. When I was working on my first yoga teacher training program, I learned about the benefits of meditation and I took a meditation class at the studio each week. At that point in time, I was living a life where I was either sleeping, working, or taking yoga classes for my teacher training. Meditation was something I wanted to do, but I wasn't sure where it would fit in my life. To be completely honest, if I sat down too long to meditate (even if it was just 10-15 minutes), I would begin nodding off to sleep. I felt like a failure when I tried, so to appease the perfectionist inside me I didn't often meditate. (In hindsight, I thin

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