Yoga New Year’s Resolutions—Recalibrate and Balance!
The approaching New Year is a natural time of self-reflection—How am I doing? What do I want to change? One problem with New Year’s resolutions is that they often come from a place of self-criticism, for example “I really need to lose weight and get in shape!” That is why health clubs and gyms around the country count on the New Year’s “bump” in memberships for most of their annual revenue. Inevitably, the I-will-lose-20 pounds-by-February type of resolutions are doomed to fa