Let’s play! The upside-down way!Recently, I have found myself asking why practice inversions? I see yogis bringing the power of balance and breath into their hands,...
Grounding Into Your RootsIn the Yoga Book Club at Yoga Art Space, we are currently reading the book Eastern Body, Western Mind by Anodea Judith. This is a very...
Sing Your Heart Out with a Mantra PracticeLast week I read through our entire blog here at Art Space Yoga. What a wonderful, inspiring resource for our community and for others...
Yoga for Self LoveI recently taught a Yin Yoga for Self Love class. I didn’t realize until I was actually teaching that I needed this class just as much as...
Yoga for Stress and Anxiety“Yogas citta vritti nirodhah,” is the second sutra in the Yoga Sutras of Patanjali. “Sutra,” a Sanskrit word, means “thread,” or...