Let’s play! The upside-down way!
Recently, I have found myself asking why practice inversions? I see yogis bringing the power of balance and breath into their hands,...
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Grounding Into Your Roots
In the Yoga Book Club at Yoga Art Space, we are currently reading the book Eastern Body, Western Mind by Anodea Judith. This is a very...
Sing Your Heart Out with a Mantra Practice
Last week I read through our entire blog here at Art Space Yoga. What a wonderful, inspiring resource for our community and for others...
Yoga for Self Love
I recently taught a Yin Yoga for Self Love class. I didn’t realize until I was actually teaching that I needed this class just as much as...
Yoga for Stress and Anxiety
“Yogas citta vritti nirodhah,” is the second sutra in the Yoga Sutras of Patanjali. “Sutra,” a Sanskrit word, means “thread,” or...
