Let’s play! The upside-down way!
Recently, I have found myself asking why practice inversions? I see yogis bringing the power of balance and breath into their hands, their forearms, their shoulders, and their heads. Many yogis would agree that inversions are not only good for bringing playfulness into their practice, but to help reset the whole body system. Inversions include any asana that brings the head below the heart level, which helps to rejuvenate and realign the body and the mind. I have come to the