Let’s play! The upside-down way!
Recently, I have found myself asking why practice inversions? I see yogis bringing the power of balance and breath into their hands,...
top of page
Grounding Into Your Roots
In the Yoga Book Club at Yoga Art Space, we are currently reading the book Eastern Body, Western Mind by Anodea Judith. This is a very...
Sing Your Heart Out with a Mantra Practice
Last week I read through our entire blog here at Art Space Yoga. What a wonderful, inspiring resource for our community and for others...
Yoga for Self Love
I recently taught a Yin Yoga for Self Love class. I didn’t realize until I was actually teaching that I needed this class just as much as...
Yoga for Stress and Anxiety
“Yogas citta vritti nirodhah,” is the second sutra in the Yoga Sutras of Patanjali. “Sutra,” a Sanskrit word, means “thread,” or...
Recent Posts
Search By Tags
Featured Posts
Archive
Follow Us
Yoga Art Space ~ email: yogaartspace@gmail.com ~ 505.310.7457
bottom of page