Recently, I have found myself asking why practice inversions? I see yogis bringing the power of balance and breath into their hands,...

In the Yoga Book Club at Yoga Art Space, we are currently reading the book Eastern Body, Western Mind by Anodea Judith. This is a very...

Last week I read through our entire blog here at Art Space Yoga. What a wonderful, inspiring resource for our community and for others...

I recently taught a Yin Yoga for Self Love class. I didn’t realize until I was actually teaching that I needed this class just as much as...

“Yogas citta vritti nirodhah,” is the second sutra in the Yoga Sutras of Patanjali. “Sutra,” a Sanskrit word, means “thread,” or...