Sleepless nights, tossing and turning, and the corresponding sluggish feeling and low productivity levels in the following days can be rough for just about anyone…but when it’s chronic, it’s almost unbearable. Millions of Americans fight every night to slide under the covers and fall asleep quickly and easily, and many have their issues rooted in insomnia. If you’re hopping into bed each night and all of a sudden, your mind is running in a million different directions, you’re not alone. Thankfully though, there is a natural remedy to help beat insomnia, and have improved sleep quality – and that is through meditation. Don’t think that this requires hours of quiet time and shut eye though…it
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