How to Beat Insomnia with Meditation
Sleepless nights, tossing and turning, and the corresponding sluggish feeling and low productivity levels in the following days can be rough for just about anyone…but when it’s chronic, it’s almost unbearable. Millions of Americans fight every night to slide under the covers and fall asleep quickly and easily, and many have their issues rooted in insomnia. If you’re hopping into bed each night and all of a sudden, your mind is running in a million different directions, you’re