Spiritual Fitness
As we wind down after the Thanksgiving Holiday, and prepare to ramp up for the potential (commercially induced) frenzy of the next few weeks, we must remember to take time for our practice and for the health and fitness or our spirit. It is definitely a good time to consider my spiritual fitness as I am finally walking away from an 18 year marriage. Through this process, I must navigate the muddied waters of the many emotions that go with that. I fluctuate wildly from emot