As we wind down after the Thanksgiving Holiday, and prepare to ramp up for the potential (commercially induced) frenzy of the next few...

Have you ever found yourself in that space of judgement..... judging yourself for your time spent or lack there of, on the mat? Catching...

In Sanskrit, mudra means “seal” and in yoga, we use mudras or hand gestures to seal together our hands and fingers in different...

With our official opening date having come this past week, we are so excited to welcome you into our new studio, Yoga Art Space! We...