With us offering martial arts classes starting this week (November 1st), we figured now would be a perfect time to discuss some...

Do you remember that first cold morning of October? That crisp chill so sweet, inviting smell. New seasons are always invigorating! Then...

The world is getting scarier and scarier and I don’t mean Halloween. From Charlottesville to Houston to Puerto Rico to Northern...

Autumn is coming on more fully every single day and the leaves are turning colors all around us. One of the energies of autumn is the...

For some people, it is easier to work out during certain times of the year than others because of the weather, busy work seasons, busy...