Creating (or Recreating) Your Best LifeThe feminine, sacral chakra energy of creation has been a powerful force for me over these past (almost) nine months of growing a baby...
Self Care Bucket ListFirst of all, Happy Valentine's Day!! I've always grown up associating this holiday with romantic love only. That means that people who...
A Glimpse at Western Yoga in the 60sYoga has only recently become big thing here in the west, mostly over the past 20 or so years. I have been practicing since the 90s, but...
Powered By Prana‘‘You do yoga? Wow, I have always wanted to try yoga, but I'm not that flexible.” This was a statement I claimed for many months and...
The Practice of AllowingWhen you look at your own life or the life of others, you can actually begin to watch how suffering is created. There is a Buddhist...
Yoga for Self LoveI recently taught a Yin Yoga for Self Love class. I didn’t realize until I was actually teaching that I needed this class just as much as...