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Self Care Bucket List
First of all, Happy Valentine's Day!! I've always grown up associating this holiday with romantic love only. That means that people who...
The Dance of Destruction
As we are reaching the halfway point of our year, it is a great time to review how we have been doing with the hopes and dreams that were...
How Yoga Can Help Your Mental Health
Yoga has been established over millennia as an excellent practice for both the mind and body. In addition to being a form of exercise...
Managing Stress with Yoga, Essential Oils, & Meditation
Today I hosted one of my first live Facebook events on how Yoga, Essential Oils, and Meditation can help us with some of life's common...
Reminders From the Yoga Classroom
Do you remember what it was like to begin your yoga journey? How hard it seemed to allow the mind to become blank? How awkward it was to...
Simple Ways to Find Time to Practice
In our daily lives, we all have responsibilities outside of our practice (be it yoga or the martial arts). There are times the aspects of...
'Tis the Season...
'Tis the season for stuffy noses and scratchy throats. 'Tis the season for chilly bodies and achy muscles. 'Tis the season for cold and...
Why Should You Cultivate Your Creativity? And What Does Yoga Have To Do With It?
“Inside you there’s an artist you don’t know about... say yes quickly, if you know, if you’ve known it from before the beginning of the...
Reworking Your Morning Routine
Do you remember that first cold morning of October? That crisp chill so sweet, inviting smell. New seasons are always invigorating! Then...
How to Stick to Health and Fitness Routines No Matter the Season
For some people, it is easier to work out during certain times of the year than others because of the weather, busy work seasons, busy...
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