Self Care Bucket ListFirst of all, Happy Valentine's Day!! I've always grown up associating this holiday with romantic love only. That means that people who...
The Dance of DestructionAs we are reaching the halfway point of our year, it is a great time to review how we have been doing with the hopes and dreams that were...
How Yoga Can Help Your Mental HealthYoga has been established over millennia as an excellent practice for both the mind and body. In addition to being a form of exercise...
Managing Stress with Yoga, Essential Oils, & MeditationToday I hosted one of my first live Facebook events on how Yoga, Essential Oils, and Meditation can help us with some of life's common...
Reminders From the Yoga ClassroomDo you remember what it was like to begin your yoga journey? How hard it seemed to allow the mind to become blank? How awkward it was to...
Simple Ways to Find Time to PracticeIn our daily lives, we all have responsibilities outside of our practice (be it yoga or the martial arts). There are times the aspects of...