Albuquerque Yoga Studio Blog: Yoga Art Space

Managing Stress with Yoga, Essential Oils, & Meditation

Today I hosted one of my first live Facebook events on how Yoga, Essential Oils, and Meditation can help us with some of life's common health concerns. That's why for this very first event I chose to talk about Stress. Did you know that according to the American Psychological Association, chronic stress is linked to the six leading causes of death: heart disease, cancer, lung ailments, accidents, cirrhosis of the liver and suicide. Likewise, more than 75 percent of all physician office visits are for stress-related ailments and complaints. I am passionate about creating a better world for all of us. I know that I have found tremendous relief from stress through Yoga, Meditation, and Essentia

Aid For Your Joyful Journey

When we let it, life can become such a drag! When we're caught up in the drama of life and in the imperfectness of our role in it, we create an unenviable situation for ourselves. We all need to take time out of the repetative humdrum of our existence to remind ourselves that life doesn't have to be borning at all! Because of that, this post is a shameless discussion of various offerings Yoga Art Space provides to help you get a chance to experience something fresh and new in your life! Going along with the June Jokes we've been posting on social media, we hope this month can be the most fun one you've had in a while! 1) Aerial Yoga If you haven't tried our our Aerial Yoga classes yet, you'r

Laughter Is The Best Medicine

How long has it been since you've actually laughed out loud for minutes on end? For me it was watching comedians on Netflix this past Monday. My husband was on Skype in the other room and I was laughing so loud the people in his conversation were asking if they were hearing laughter or crying. To be honest it was a little bit of both-- laughing to the point of crying! If you follow our social media posts, you may notice that this June we have been posting daily yoga jokes (we are unoffocially creating #junejokes month haha!). Part of the reason we are working on this theme is because lately we have noticed that all too often people take themselves and their situations way too seriously (we a