Monday Morning Meditation: Cleansing Light
We all know that Mondays are hard, so we're presenting to you a Monday Morning Meditation to help brighten your day and give you the...
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Tips to Relieve Nerves & Gain Confidence
There are many areas where students at the Yoga Art Space Studio & Mantis Kung Fu Academy may experience a great amount of fear. For...
Talk on Minimalism
Hello and thank you for joining me! My name is Whitney and I am starting a new tradition of posting a mini talk like this one once...
Aerial Yoga Coming Soon!
That's right! Within the next month, we will begin offering Aerial Yoga classes at Yoga Art Space in addition to all the regular classes...
Martial Arts and Knee Pain: How Kung Fu Helped Me
Many people suffer from joint pain. Whether it is from arthritis, inflammation or actual physical damage it is a very common thing and...
A Glimpse at Western Yoga in the 60s
Yoga has only recently become big thing here in the west, mostly over the past 20 or so years. I have been practicing since the 90s, but...
Reminders From the Yoga Classroom
Do you remember what it was like to begin your yoga journey? How hard it seemed to allow the mind to become blank? How awkward it was to...
Put What In My Coffee??
For a long time I kept hearing people tell me they put fat in their coffee, because it was “really good for you.” When I asked them why,...
Be A Voice, Not An Echo
"Be a voice, not an echo" ~Albert Einstein Simple ways to stop comparing yourself to others and appreciate the real, quirky, beautiful,...
Yoga New Year’s Resolutions—Recalibrate and Balance!
The approaching New Year is a natural time of self-reflection—How am I doing? What do I want to change? One problem with New Year’s...
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Yoga Art Space ~ email: yogaartspace@gmail.com ~ 505.310.7457
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