Monday Morning Meditation: Cleansing LightWe all know that Mondays are hard, so we're presenting to you a Monday Morning Meditation to help brighten your day and give you the...
Tips to Relieve Nerves & Gain ConfidenceThere are many areas where students at the Yoga Art Space Studio & Mantis Kung Fu Academy may experience a great amount of fear. For...
Talk on MinimalismHello and thank you for joining me! My name is Whitney and I am starting a new tradition of posting a mini talk like this one once...
Aerial Yoga Coming Soon!That's right! Within the next month, we will begin offering Aerial Yoga classes at Yoga Art Space in addition to all the regular classes...
Martial Arts and Knee Pain: How Kung Fu Helped MeMany people suffer from joint pain. Whether it is from arthritis, inflammation or actual physical damage it is a very common thing and...
A Glimpse at Western Yoga in the 60sYoga has only recently become big thing here in the west, mostly over the past 20 or so years. I have been practicing since the 90s, but...