Self Care Bucket ListFirst of all, Happy Valentine's Day!! I've always grown up associating this holiday with romantic love only. That means that people who...
Managing Stress with Yoga, Essential Oils, & MeditationToday I hosted one of my first live Facebook events on how Yoga, Essential Oils, and Meditation can help us with some of life's common...
Essential Oils & AromatherapyGreetings yogis! I’m here to chat about the basics of essential oils and aromatherapy. Something about the beautiful scent of essential...