Self Care Bucket ListFirst of all, Happy Valentine's Day!! I've always grown up associating this holiday with romantic love only. That means that people who...
Meditation HabitsIt takes time to develop a meditation habit that works for you. When I was working on my first yoga teacher training program, I learned...
Reworking Your Morning RoutineDo you remember that first cold morning of October? That crisp chill so sweet, inviting smell. New seasons are always invigorating! Then...
Looking for Gratitude in all the Seemingly Wrong PlacesThe world is getting scarier and scarier and I don’t mean Halloween. From Charlottesville to Houston to Puerto Rico to Northern...
At Your Next Yoga Class, Set An IntentionIn many yoga classes, you may hear the instructor at the beginning of the class ask the students to “set an intention”. While many of...
Gratitude for the Grieving GoddessLately I have been far from the studio in both body and mind, but never in spirit. The thing that keeps me feeling connected is reading...