Creating (or Recreating) Your Best LifeThe feminine, sacral chakra energy of creation has been a powerful force for me over these past (almost) nine months of growing a baby...
Self Care Bucket ListFirst of all, Happy Valentine's Day!! I've always grown up associating this holiday with romantic love only. That means that people who...
Aid For Your Joyful JourneyWhen we let it, life can become such a drag! When we're caught up in the drama of life and in the imperfectness of our role in it, we...
Meditation HabitsIt takes time to develop a meditation habit that works for you. When I was working on my first yoga teacher training program, I learned...
Reworking Your Morning RoutineDo you remember that first cold morning of October? That crisp chill so sweet, inviting smell. New seasons are always invigorating! Then...
Gratitude for the Grieving GoddessLately I have been far from the studio in both body and mind, but never in spirit. The thing that keeps me feeling connected is reading...