Metta Meditation for Loving KindnessWhen one first begins meditation, it may not be obvious that there are many, many types of meditation. As we've been discussing this...
Maitri and Motivation: Cultivating Loving-Kindness in Our PracticeAs practitioners of yoga and meditation - novices and professionals alike- one thing we all struggle with is losing- and then regaining-...
Designated Month of LoveThe month of February is full upon us, and as we persist through this designated month of love, I firmly believe that there is no greater...