Metta Meditation for Loving Kindness
When one first begins meditation, it may not be obvious that there are many, many types of meditation. As we've been discussing this...
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Maitri and Motivation: Cultivating Loving-Kindness in Our Practice
As practitioners of yoga and meditation - novices and professionals alike- one thing we all struggle with is losing- and then regaining-...
Designated Month of Love
The month of February is full upon us, and as we persist through this designated month of love, I firmly believe that there is no greater...
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