Simple Ways to Find Time to PracticeIn our daily lives, we all have responsibilities outside of our practice (be it yoga or the martial arts). There are times the aspects of...
How to Handle an Intense Yoga ClassJust like anything in life, sometimes yoga can feel overwhelming. Especially when you are about to do your 10th vinyasa in the first 15...
Anxiety, Stress and Surrendering to the JourneyThis Journey of life is a brief visit to our body our emotions and this earth. We get caught up in this idea that we must make something...
Misunderstanding Chinese Medicine and Traditional Martial ArtsDisclaimer: Insofar as herbal remedies go, this post is by no means a way to prescribe or self-diagnose. So, with that, let’s begin....
Pranayama, Our Life ForcePranayama Pranayama is our life force. When we practice pranayama, we learn to control our breath. Breathing is fundamental to the...
'Tis the Season...'Tis the season for stuffy noses and scratchy throats. 'Tis the season for chilly bodies and achy muscles. 'Tis the season for cold and...